Weigh In record (no journal entry) for 28 March 2018
|
82.8 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
473 kcal
|
Fat: 5.19g | Prot: 32.07g | Carbs: 81.34g.
Breakfast: Coffee, Granulated Sugar. Lunch: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Paleo Pro Paleo Protein Powder, Fresh & Easy Yellow Peach. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|