Weigh In record (no journal entry) for 28 March 2018
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 40.40g | Prot: 108.60g | Carbs: 77.26g.
Breakfast: Морская Капуста, Жареная Курица, Гречка Отварная. Lunch: Куриная Грудка (Кожа не Съедена). Dinner: Грецкие Орехи, Киви, Молочный Мир Творог 6%. Snacks/Other: Грейпфрут (Розовый и Красный). more...
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Losing 1.4 kg a Week
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irinaguretskaya's Weight History
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