Weigh In record (no journal entry) for 28 March 2018
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 36.20g | Prot: 60.36g | Carbs: 171.08g.
Breakfast: 다노샵 견과류 덕후 뮤즐리 #1, 김밥, 다노 브라운 라이스 소울 단호박, 서울우유 저지방우유. Lunch: 바나나, Optimum Nutrition Gold Standard Whey, 찐단호박. Dinner: 삶은 계란, 찐단호박, 바나나. Snacks/Other: 미왕 고소한 쌀과자, 호두, 마카데미아 너트, 아삭이고추, 오이. more...
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Losing 0.5 kg a Week
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bazziyam's Weight History
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