Weigh In record (no journal entry) for 28 March 2018
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70.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 22.31g | Prot: 34.72g | Carbs: 22.68g.
Lunch: Azeite de Oliva, Sadia Mussarela, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Banana Prata. more...
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Losing 3.5 kg a Week
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betthgarcia's Weight History
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