Weigh In record (no journal entry) for 28 March 2018
|
72.2 kg
Lost so far: 6.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 39.79g | Prot: 56.19g | Carbs: 171.78g.
Breakfast: Salsa Roja, Carnitas, tortillas, Queso Cottage, Papaya. Lunch: Lala Queso Panela Light, Frijoles Negros, Tortilla de Maíz, Bolillo, Lala Yoghurt con Mango. Dinner: Bolillo. Snacks/Other: Palomitas de Maíz. more...
|
|
2843 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 45 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 1 hour and 30 minutes, Desk Work - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
|