buseekavalci's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

63.2 kg Lost so far: 2.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

2495 kcal

Fat: 124.96g | Prot: 158.89g | Carbs: 191.92g. Lunch: Izgara Tavuk. Dinner: Tavuk Köri. Snacks/Other: Eti Form Limon Lifli Kepekli, Mis Puding, Baklava, Sigara Böreği, Su Böreği, Kandil Simidi. more...

1766 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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buseekavalci's Journal, 28 Mar 18

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buseekavalci's Weight History