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Jejum
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 90.93g | Prot: 210.88g | Carbs: 216.44g.
Breakfast: Pão Alfarroba, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café com Leite de Gordura Reduzida, Nozes de Nogueira. Lunch: Pão Branco, Carne de Porco Picada, Carne de Frango Picada, Ovo Estrelado, Pão Multi-Cereais Torrado, Salada Mista sem Molho. Dinner: pêssego, azeite, Delicias Mar, Courgette, Nabo Cozido, vegetais, peixe, Tabletes de Chocolate Preto Especiais. Snacks/Other: kiwi, Iogurte Natural Magro 100G, maça, Maçãs. more...
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2949 kcal
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Exercise:
Housework - 1 hour, Swimming (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 36 minutes, Stretching (yoga) - 1 hour and 20 minutes, Resting - 13 hours and 44 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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