Weigh In record (no journal entry) for 28 March 2018
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72.1 kg
Lost so far: 10.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 45.89g | Prot: 62.82g | Carbs: 24.26g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Italac Creme de Leite, Ovo, Copra Farinha de Coco (10g), Farinha de Amendoas, Elegê Nata. Lunch: Brócolis, Champignon, Tomates, Peito de Frango. more...
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steady weight
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