Weigh In record (no journal entry) for 28 March 2018
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106.2 kg
Lost so far: 4.5 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 59.60g | Prot: 45.03g | Carbs: 75.45g.
Breakfast: Ovo Cozido. Lunch: Queensberry Cebola Caramelizada, Couve Refogada, Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Cafezinho, Sobrecoxa de Frango, Cenouras (Congelado), Couve Refogada. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 2.8 kg a Week
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Sonia Asalin's Weight History
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