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tryaindragandul
Journal
28 Mar 18
tryaindragandul's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
73 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
420 kcal
Fat: 15.55g | Prot: 24.43g | Carbs: 45.48g.
Breakfast:
Soyjoy Fruit Soy Banana.
Lunch:
Grilled Chicken.
Dinner:
Banana, Energen Oat Milk Banana .
more...
551 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 43 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Apple Health - 21 hours and 32 minutes.
more...
Losing 1.1 kg a Week
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tryaindragandul's Weight History
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