Weigh In record (no journal entry) for 28 March 2018
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67.1 kg
Lost so far: 18.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 61.06g | Prot: 109.10g | Carbs: 52.04g.
Breakfast: Pão da Hora Pão de Queijo . Lunch: Queijo Coalho, Vapza Carne Seca, Taioba, Brócolis, Ovo de Codorna, Vagem Cozida, Bacalhau no Forno ou Grelhado, Merluza. Dinner: Churrasquinho. Snacks/Other: Cacau Show Tablete de Chocolate 70% Zero Açúcar, Nectarinas. more...
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steady weight
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Francine Mattos's Weight History
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