Weigh In record (no journal entry) for 28 March 2018
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 5.00g | Prot: 43.05g | Carbs: 54.25g.
Breakfast: Kem Chicks Sayur Toge, Toasted Oat Bran English Muffin, Kangkung. Lunch: Pre-Lightened Presweetened Coffee with Sugar, Iced Coffee with Sugar. Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). more...
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Losing 8.4 kg a Week
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andreas322's Weight History
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