Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Fittmaus
Journal
26 Apr 12
Fittmaus's Journal, 26 Apr 12
Fittmaus's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 April 2012
83 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2012:
1142 kcal
Fat: 64.30g | Prot: 42.45g | Carbs: 91.94g.
Breakfast:
Kaffee mit Milch, Omelett oder Rührei mit Schinken oder Speck, Marmelade, Haltbare Körnerbrötchen (Glutenfrei), Frischkäse (Fettarm), Roggenmischbrot.
Lunch:
Natives Olivenöl Extra, Frischer Blumenkohl.
more...
2388 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Fittmaus's Weight History
View Complete History