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mantendo! 💪👍🤘
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56.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 128.45g | Prot: 77.72g | Carbs: 109.58g.
Breakfast: Frimesa Nata, Coco, Yoki Polvilho Doce, Sabor da Terra Semente de Chia, Banana Nanica, Korin Ovo tipo Grande Branco, Canela, A Tal da Castanha Leite de Castanha, Nespresso Café, Canela, Copra Óleo de Coco sem Sabor. Dinner: Amêndoas sem Casca, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Kiwi, Frimesa Nata, a Cozinha da Jaque Bolo de Chocolate Low Carb, a Cozinha da Jaque Molho Pesto de Abacate, Alface, Pepino Japonês, Tomates, a Cozinha da Jaque Quiche de Ricota com Espinafre Low Carb. Snacks/Other: Suco de Limão, Tirolez Queijo Provolone Curado Defumado, a Cozinha da Jaque Quiche de Ricota com Espinafre Low Carb. more...
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1999 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Stairs (Climbing Stairs) - 13 minutes, Reading - 2 hours and 17 minutes, Showering - 14 minutes, Cleaning - 10 minutes, Sleeping - 6 hours and 56 minutes, Resting - 12 hours and 24 minutes, Washing Dishes - 17 minutes, Walking (moderate) - 5/kph - 32 minutes, Cooking - 22 minutes. more...
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Gaining 0.7 kg a Week
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jaquemiyamoto's Weight History
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