Weigh In record (no journal entry) for 28 March 2018
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69.6 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 25.49g | Prot: 27.79g | Carbs: 54.17g.
Breakfast: Melão Amarelo, Quaker Aveia em Flocos, Mamão Formosa, Suco de Limão, Bauducco Torrada Integral (3), Café. Lunch: Carne de Vaca Assada, Chá Verde, Tomates Cereja, Vale Fértil Azeitonas Recheadas com Pimentão, Azeitonas Verdes Recheadas, Polenghi Polenguinho Zero Lactose, Brócolis Cozido. Dinner: Chá de Hibisco, Ovo Cozido. Snacks/Other: Leão Chá de Camomila, Bauducco Torrada Integral (3). more...
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2503 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 40 minutes, Elliptical - 40 minutes, Trampolining - 20 minutes. more...
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Losing 2.1 kg a Week
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