77anastasiya_martynova77's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

45.3 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1868 kcal

Fat: 96.05g | Prot: 48.92g | Carbs: 206.58g. Breakfast: Овсяная Каша на Молоке, Зеленый Чай, Яблоко Зеленое. Lunch: Мясо по-Французски, Санта Бремор Икра Мойвы с Копченым Лососем, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. Dinner: Smart Formula Батончик "Спорт", Помело. Snacks/Other: Oreo Печенье, Мерси Конфеты, Nestle Кит Кат Мини. more...

528 kcal

Exercise: Cardio - 1 hour and 18 minutes, Volleyball - 30 minutes, Apple Health - 22 hours and 12 minutes. more...

Gaining 3.5 kg a Week

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77anastasiya_martynova77's Journal, 28 Mar 18

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