Weigh In record (no journal entry) for 28 March 2018
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80.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 54.87g | Prot: 92.22g | Carbs: 205.01g.
Breakfast: Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Sadia Mussarela. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface, Abóbora Cozida. Dinner: Brigadeiro, Coxinha de Festa. Snacks/Other: Dymatize Nutrition Iso 100 Whey Protein. more...
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Losing 1.4 kg a Week
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