Weigh In record (no journal entry) for 28 March 2018
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152.5 kg
Lost so far: 0 kg.
Still to go: 52.5 kg.
Diet followed: Not Applicable.
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890 kcal
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Fat: 32.66g | Prot: 52.13g | Carbs: 96.35g.
Breakfast: Becel Light, Peijnenburg Volkoren Ontbijtkoek (31,3g), Wasa Cracker Sesam, Slankie Smeerkaas 20+. Lunch: Gesneden Ham, Rosbief (Mager), Becel Light, Gemengd Volkoren Brood. Dinner: Witte Rijst, Tomaten, Mager Rundergehakt. Snacks/Other: AH Snacktomaatjes. more...
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gekke@gerrit's Weight History
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