Weigh In record (no journal entry) for 28 March 2018
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93.5 kg
Lost so far: 22.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 69.95g | Prot: 78.73g | Carbs: 19.30g.
Lunch: Molho Caesar para Saladas, Queijo Parmesão (Ralado), Vapza Peito de Frango Desfiado, Alface, Batata Baroa, Carne de Porco do Lombo (Lombo, Magra). Dinner: Ovo Cozido, Alface, Queijo Parmesão (Ralado), Vapza Peito de Frango Desfiado, Molho Caesar para Saladas. Snacks/Other: Copra Óleo de Coco Extra Virgem, Café. more...
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Losing 0.5 kg a Week
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alebergstem's Weight History
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