Weigh In record (no journal entry) for 28 March 2018
|
66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 92.58g | Prot: 54.37g | Carbs: 92.20g.
Breakfast: Kurma, Kuning Telur Matang, Kerupuk Makanan Ringan, Kecap Manis, Tempe Goreng, Tomat Merah, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Bola Keju 3 Telur & Agar, Nestle Dancow Full Cream, Brownies. Dinner: Perkedel Jagung, Daging Sapi, Kerupuk Makanan Ringan, Kecap Manis, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Keju Cheddar, Diabetasol Sweetener, Sun Kara Sun Kara, Alpukat. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faridahdini's Weight History
|