Weigh In record (no journal entry) for 28 March 2018
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82.6 kg
Lost so far: 37.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 82.14g | Prot: 262.55g | Carbs: 64.36g.
Lunch: Aurora Filé de Peito de Frango. Snacks/Other: Ovo Frito, Banana Prata, Quaker Aveia em Flocos, Ovo Frito, Ovo Cozido, Soytoast Salgadinho de Soja. more...
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3945 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Showering - 20 minutes, Hiking - 2 hours, Sleeping - 6 hours, Resting - 13 hours and 50 minutes, Crossfit - 35 minutes. more...
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Losing 0.4 kg a Week
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Jefersonpinheiro's Weight History
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