Weigh In record (no journal entry) for 28 March 2018
|
72.7 kg
Lost so far: 8.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 44.90g | Prot: 30.17g | Carbs: 115.00g.
Breakfast: Mamão, Pullman Pão Integral Original, Café com Açúcar, Molico Leite Desnatado, Canela, Banana Prata. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Ovo de Codorna, Mexerica, Ratatouille. Snacks/Other: Tirolez Creme de Queijo Minas Frescal, Café com Açúcar, Mamão, Omelete. more...
|
|
2237 kcal
|
Exercise:
Spinning - 30 minutes, Gym - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinepetrillo's Weight History
|