Weigh In record (no journal entry) for 28 March 2018
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 32.02g | Prot: 44.63g | Carbs: 87.81g.
Breakfast: Mamão Formosa. Lunch: Cenouras Cozidas, Alcatra, Purê de Batata Doce. Dinner: Tomates, Pão Francês, Alcatra. Snacks/Other: Empada de Palmito, Café Brasileiro Café, Creme Chantilly. more...
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Losing 3.5 kg a Week
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