Weigh In record (no journal entry) for 28 March 2018
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64.4 kg
Lost so far: 9.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 87.76g | Prot: 133.13g | Carbs: 64.69g.
Breakfast: Skinka, Gul Paprika, Bröd, Bregott Bregott Ekologisk, Göteborgs Smörgåsrån. Lunch: Göteborgs Smörgåsrån, Zeta Spagetti, Garant Nötfärs 12%, ICA Laktosfri Vispgrädde, Garant Nötfärs 12%, Cocktailtomater, Vitkål, Olivolja. Dinner: ICA Romsås, Cocktailtomater, ICA Selection Avokado, Finn Crisp Original, Royal Greenland Räkor med Skal. Snacks/Other: Star Nutrition Goodlife. more...
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1907 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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elin.kson's Weight History
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