Kokokobana's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

67 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1596 kcal

Fat: 42.90g | Prot: 92.55g | Carbs: 220.16g. Breakfast: Овсяная Каша на Воде, Банан. Lunch: Капуста Тушеная, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Dinner: Куриный Суп. Snacks/Other: Яблоко, Данон Творог Мягкий 5%, Чернослив, Яблоко, Сваренное Вкрутую Яйцо. more...

1679 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Kokokobana's Journal, 28 Mar 18

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Kokokobana's Weight History