Weigh In record (no journal entry) for 28 March 2018
|
64.4 kg
Lost so far: 18.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 40.31g | Prot: 48.26g | Carbs: 142.50g.
Breakfast: Фруто Няня Творожок . Lunch: Омлет с Овощами. Dinner: Коркунов Конфета, Каравай Бублики Украинские, Рис Вареный, Говядина Отварная, Капустный Салат. Snacks/Other: Помидоры, Рис Вареный. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|