ipeeek51's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

73 kg Lost so far: 6.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1200 kcal

Fat: 35.47g | Prot: 64.66g | Carbs: 150.19g. Breakfast: Tavuk Dürüm. Lunch: Çiğköfte Dürüm. Dinner: Tavuk Dürüm. Snacks/Other: Sütaş Ayran, Torku Yarım Yağlı Yoğurt. more...

2131 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 0.7 kg a Week

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ipeeek51's Journal, 28 Mar 18

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