Weigh In record (no journal entry) for 28 March 2018
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 35.62g | Prot: 28.76g | Carbs: 120.68g.
Breakfast: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Şehriye Çorbası, Siyah Zeytin, Kızarmış Yumurta. Dinner: Pirinç Pilavı, Türlü. Snacks/Other: Yeşil Elma. more...
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Gaining 0.4 kg a Week
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