Weigh In record (no journal entry) for 28 March 2018
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50.3 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 43.25g | Prot: 94.20g | Carbs: 67.36g.
Breakfast: 바나나. Lunch: 간장, 폰타나 엑스트라버진 올리브유, 고추, 닭안심. Dinner: 돼지 껍데기, 초밥. Snacks/Other: 피스타치오 너트. more...
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Losing 3.9 kg a Week
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