Weigh In record (no journal entry) for 28 March 2018
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106.4 kg
Lost so far: 3.4 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 43.74g | Prot: 93.23g | Carbs: 143.80g.
Breakfast: Green Tea, Zucchini, Ketchup, Soy Sauce, Massimo 100% Whole Wheat Bread, Fried Egg. Lunch: Hard-Boiled Egg, Mayonnaise, Zucchini, Massimo 100% Whole Wheat Bread. Dinner: Lemon, Iced Tea, Fried Chicken Breast No Coating (Skin Not Eaten), Soy Sauce, Caramel with Nuts, Massimo 100% Whole Wheat Bread, Hard-Boiled Egg, Mayonnaise. more...
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607 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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Nisha Khalid's Weight History
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