Weigh In record (no journal entry) for 28 March 2018
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85.7 kg
Lost so far: 7.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 23.32g | Prot: 35.27g | Carbs: 99.87g.
Breakfast: Süzme Peynir, Yeşil Zeytin, Kızarmış Yumurta, Susamlı Simit. Lunch: Sütlaç. Dinner: Domatesli Bulgur Pilavı. more...
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Losing 0.5 kg a Week
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aliyeess's Weight History
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