RatFink's Journal, 29 Apr 10

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Weigh In record (no journal entry) for 29 April 2010

97.5 kg Lost so far: 2.3 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2010:

2226 kcal

Fat: 56.36g | Prot: 145.60g | Carbs: 292.84g. Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 2% Reduced Fat Milk, Instant Breakfast Rich Milk Chocolate. Lunch: delux bagels, Kraft Philadelphia Cream Cheese Regular. Dinner: Prego roasted garlic and herb, american singles, frozen chicken. Snacks/Other: 2% Fat Milk, Dr. Pepper, G2 Orange. more...

2470 kcal

Exercise: Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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RatFink's Journal, 29 Apr 10

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RatFink's Weight History