Weigh In record (no journal entry) for 28 March 2018
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94.7 kg
Lost so far: 11.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 15.59g | Prot: 20.75g | Carbs: 37.25g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yeşil Çay. Lunch: Sade Yoğurt (Tam Yağlı Süt), Pişmiş Yeşil Bezelye, Beypazarı Maden Suyu. Dinner: Margarin, Yumurta, Ispanak. Snacks/Other: Tam Yağlı Sade Yoğurt, Limon Suyu, Kırmızı veya Arnavut Biberi. more...
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Losing 7 kg a Week
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