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Berat badan 42 tinggi 157 ideal ga?
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42 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 19.57g | Prot: 40.53g | Carbs: 230.01g.
Breakfast: Roti, Morin Selai Strawberry, Roti. Lunch: Tepung Terigu Putih (Semua Keperluan), Bawang Bombay Dimasak , NU Green Tea Milk Tea. Dinner: Udang, Sayur Lodeh, Morin Selai Strawberry, Roti. Snacks/Other: Roti. more...
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Losing 1.4 kg a Week
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alyashaf's Weight History
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