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BF 29, 2
Fan vad gött trots sjukdom och ofrivillig träningsvila
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67.9 kg
Lost so far: 6.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 40.60g | Prot: 47.31g | Carbs: 204.68g.
Breakfast: Socker, Havregrynsgröt. Lunch: Bärry Yoghurt, Arla Åseda Gräddost, Pågen Kavring. Dinner: Potatis (Skalad, med Salt, Kokt), Garant Sprödbakad Torskfile. Snacks/Other: Banan. more...
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Losing 0.9 kg a Week
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elmolinos's Weight History
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