Weigh In record (no journal entry) for 28 March 2018
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62.6 kg
Lost so far: 14.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 59.90g | Prot: 56.54g | Carbs: 82.33g.
Breakfast: Pineapple, Boiled Egg. Lunch: Cinnamon, Simbat Çekirdekli Kuru Üzüm, Pınar Light Yoğurt, Unroasted Almonds, Hazelnuts Filberts. Dinner: Cooked Egg White, Olive Oil , Sütaş Light Beyaz Peynir, Olives. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Peyman Hurma, Green Tea, Water. more...
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steady weight
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