Weigh In record (no journal entry) for 28 March 2018
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83.2 kg
Lost so far: 25.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 49.49g | Prot: 60.88g | Carbs: 15.46g.
Breakfast: Sütaş Üçgen Peynir, Sızma Zeytinyağı, Yumurta, Sığır Kıyması (%70 Yağsız/ %30 Yağ). Dinner: Kırmızı Mercimek Çorbası, Tavuk Göğüs Eti. more...
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Losing 0.3 kg a Week
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teletabiis's Weight History
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