Weigh In record (no journal entry) for 28 March 2018
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 58.51g | Prot: 120.28g | Carbs: 110.55g.
Breakfast: Овсяные Отруби, Домик в деревне Кефир 1%, Alpro Soya Original Soya Drink. Lunch: Говяжий Бульон, Тушеные Овощи, Телятина Отварная, Солнечная Фазенда Руккола, Киноа (Вареный). Dinner: Домик в деревне Кефир 1%, Творог 5%. Snacks/Other: Агуша Молоко 3.2%, Домик в деревне Кефир 1%, Здравник Цикорий Растворимый, Натуральный Продукт Сыр Адыгейский, Alpro Soya Original Soya Drink. more...
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2210 kcal
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Exercise:
Elliptical - 35 minutes, Pilates - 1 hour, Breastfeeding - 2 hours, Walking (slow) - 3/kph - 2 hours, Housework - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 8 hours and 24 minutes. more...
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Losing 2.8 kg a Week
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alenachurina's Weight History
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