Weigh In record (no journal entry) for 28 March 2018
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87.3 kg
Lost so far: 5.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 43.43g | Prot: 134.74g | Carbs: 73.91g.
Breakfast: Komkommer (met Schil), Kaas, Bolletje Lichte Crackers Spelt & Havermout. Lunch: AH Pangasiusfilet, Pompoensoep. Dinner: Kipfilet, Komkommer (met Schil), Gekookt Ei, Ijsbergsla. Snacks/Other: Banaan, Body & Fit Smart Bar Crunchy White Chocolate Cookies . more...
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Losing 1.8 kg a Week
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albertine1991's Weight History
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