Weigh In record (no journal entry) for 28 March 2018
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 38.10g | Prot: 202.42g | Carbs: 168.76g.
Breakfast: HTS Farina di Avena Integrale Brownie, Re di Tonno Tonno al Naturale, My Protein Flavouring Strawberry, Master Group Oat Flour Cioccolato e Cocco, Aia Albume d'uovo Pastorizzato, Auchan Marmellata Bio Frutti di Bosco, Mr Spike Anelli di Cereali con Miele (Honey Loops), Sterilgarda Latte Parzialmente Scremato, Olympus Yogurt Greco Naturale 0%, Grancereale Croccante con Riso. Lunch: Mammamore Tortellini Prosciutto Crudo. Dinner: Coop Pollo Allo Spiedo. Snacks/Other: Banana, Anderson Prolyze. more...
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Gaining 1.4 kg a Week
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