Weigh In record (no journal entry) for 28 March 2018
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84.4 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 54.22g | Prot: 90.77g | Carbs: 149.94g.
Breakfast: Grøn Te, Kaffe, Hørfrø, Arla Cheasy Skyr Yoghurt Hindbær/Granatæble, Nordic Food Partners Økologisk Chia Frø, Coop Müsli Crunchy Blandede Bær, Mandler, Vand. Lunch: Kalkunkød (Kogt, Stegt), Guacamole, Spinat, Cherrytomater, Sød Rød Peberfrugt, Grønne Ærter (Frosne), Kartofler (Skræl, med Salt, Kogt), Majs, Gulerødder, Blomkål, Vand. Dinner: Æg, Bådsmand Varmrøget Ørredfilet , Coca-Cola Coco-Cola Zero (Dåse), Coop Sofkerne Rugbrød 23% Rug- og Solsikkekerne. Snacks/Other: Citronkage, Marabou Mælkechokolade, Kaffe, Wrigley Hubba Bubba Classic. more...
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Losing 0.7 kg a Week
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Mussejka's Weight History
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