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Ирина🌺 специалист ЗОЖ, health.irinaevs
Journal
28 Mar 18
Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 28 Mar 18
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Weigh In record (no journal entry) for 28 March 2018
66.3 kg
Lost so far:
2.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2018:
1357 kcal
Fat: 65.96g | Prot: 99.50g | Carbs: 88.50g.
Breakfast:
Творожная Запеканка.
Lunch:
Горбуша Соленая, Азбука Вкуса Корюшка Горячего Копчения, Рис с Овощами.
Dinner:
Лосось на Пару, Салат Оливье.
Snacks/Other:
Капучино, Pan Ducale Кантуччи с Миндалем, Premier Of Taste Мягкий Сыр Классический, Хлеб Зерновой.
more...
1810 kcal
Exercise:
Resting - 8 hours, Working - 8 hours, Massage - 1 hour, Apple Health - 7 hours.
more...
Gaining 1.4 kg a Week
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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History
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