VadimKarataev's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

88.2 kg Lost so far: 20.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1864 kcal

Fat: 76.57g | Prot: 75.23g | Carbs: 222.84g. Breakfast: Травяной Чай, Варенье из Смородины. Lunch: Салат Оливье, Рыба в Кляре. Dinner: Добрый Яблочный Сок, Мой Торт Медовый. Snacks/Other: Starbucks Капучино Гранде без Сахара, Огурец (без Кожуры). more...

2334 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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VadimKarataev's Journal, 28 Mar 18

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VadimKarataev's Weight History