Weigh In record (no journal entry) for 28 March 2018
|
57.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 35.84g | Prot: 121.81g | Carbs: 119.69g.
Breakfast: Kaffe, AXA Protein Havregryn, ICA Bran Flakes Naturell, Arla Protein Keso, ICA Basic Frysta Hallon, Lindahls Kvarg Vanilj utan Tillsatt Socker, Banan. Lunch: Tomater, Blomkål (Fryst), ICA Broccoli Fryst, Risenta Bönpasta, Allmans Kassler, Kycklingkött (Ugnsstekt, Grillat, Kokt). Dinner: Tomater, ICA Basmatiris, Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Kakservice Mormors Dubbla Chokladflarn, Apelsiner, Body Science Casein Double Rich Chocolate, Green Choice Peanut Butter. more...
|
|
270 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strawcup's Weight History
|