Weigh In record (no journal entry) for 28 March 2018
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83.2 kg
Lost so far: 6.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 105.37g | Prot: 159.63g | Carbs: 195.46g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Ceviz, Siyah Zeytin, Kaşarlı Tost. Lunch: Biber Dolması, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Kırmızı Lahana, Beyaz Ekmek, Mercimek Çorbası, Çupra. Snacks/Other: Tadım Ay Çekirdeği, Antep Fıstığı, Beyaz Leblebi, Bira, Magnum Dark. more...
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2526 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 24 minutes, Shopping - 1 hour and 10 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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bayram1907's Weight History
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