Weigh In record (no journal entry) for 28 March 2018
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59.1 kg
Lost so far: 17.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 37.51g | Prot: 59.70g | Carbs: 141.37g.
Breakfast: Porta del Sole Farina Integrale di Grano Tenero, Eurovo Albume d'uovo Liquido Liottizzato, Caffè, Milbona Bio Organic Soia Drink Naturale, Vitawell Fettine di Formaggio Fuso Light. Lunch: Noci, Eurospin Arrosto di Tacchino, McEnnedy Sandwich Toast, Riso, Realvalle Fettine Scelte di Equino, Conad Crackers Integrali. Snacks/Other: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Nestlé Fitness Dark Chocolate. more...
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Losing 1.4 kg a Week
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