Weigh In record (no journal entry) for 28 March 2018
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86.3 kg
Lost so far: 12.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 44.30g | Prot: 233.97g | Carbs: 246.53g.
Breakfast: WellMix Protein Riegel Cookie-Dough, Crownfield Müsli Riegel Schoko, Gletscherkrone Porridge -Hafermahlzeit- Schoko, Mammut Formel 90 Protein Schoko. Lunch: WellMix Protein Riegel Schoko, Gletscherkrone Porridge -Hafermahlzeit- Schoko. Dinner: Mühlenhof Hähnchen-Innenbrustfilet. more...
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Losing 4.2 kg a Week
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