Weigh In record (no journal entry) for 28 March 2018
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99.4 kg
Lost so far: 13.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 44.71g | Prot: 64.25g | Carbs: 187.64g.
Breakfast: 3 Корочки Сухарики, Президент Сыр Плавленый с Ветчиной, Ясно Солнышко Овсяные Хлопья #2. Lunch: Хлеб Дарницкий, Веселый Молочник Сметана 15%, Минтай Жареный, Минтай Жареный. Dinner: Вологжанка Ряженка 4%, Global Village Кабачковая Икра, Яблоко Желтое, Хлеб Зерновой. Snacks/Other: Мандарины, Банан. more...
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3596 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Reading - 1 hour, Hiking - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Natalia261182's Weight History
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