Natka_ch's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

59.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1080 kcal

Fat: 49.31g | Prot: 38.30g | Carbs: 125.26g. Breakfast: ВкусВилл Орешки со Сгущенкой, President Масло Сливочное, Хлебный Дом Хлеб Зерновой. Lunch: Мистраль Бурый Рис Отварной, Мясной Гурман Рулет Деликатесный. Dinner: Лента Салат из Свёклы с Черносливом. Snacks/Other: Бабаевский Шоколад Вдохновение, Окей Яблоки. more...

1668 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Natka_ch's Journal, 28 Mar 18

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