Weigh In record (no journal entry) for 28 March 2018
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72.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 80.46g | Prot: 71.61g | Carbs: 137.70g.
Breakfast: Telur Goreng. Lunch: Bayam Dimasak (dari Segar), Indomaret Kacang Bumbu, Kem Chicks Sayur Toge, Bakwan, Good Day Cappuccino, Kerupuk Makanan Ringan, Es Teh, Telur Goreng. Dinner: Tahu Goreng, Telur Goreng, Sambal Goreng, Hati Ayam, Nasi Putih. Snacks/Other: Good Day Cappuccino. more...
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steady weight
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maxfighter's Weight History
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